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September is Healthy Aging Month: Protect Your Vision with Regular Eye Exams

Seniors Exercise

As we age, our bodies naturally change. This includes our eyes. Many age-related eye diseases can develop slowly and without symptoms, making regular eye exams essential for healthy aging.

What are the benefits of regular eye exams?

  • Early detection and treatment of eye diseases Many eye diseases, such as cataracts, glaucoma, and macular degeneration, can be treated effectively if they are detected early. Regular eye exams can help your eye doctor identify any signs of these diseases before they cause vision loss.
  • Prevention of vision loss. Some eye diseases, such as diabetic retinopathy, can be prevented or slowed down with early detection and treatment. Regular eye exams can help your eye doctor monitor your risk for these diseases and recommend preventive measures.
  • Improved overall health. Eye exams can also provide valuable information about your overall health. For example, your eye doctor can check for signs of diabetes, high blood pressure, and other chronic health conditions.

Which eye diseases are most common in older adults?

The following are some of the most common eye diseases that can affect older adults:

  • Cataracts: Cataracts are a clouding of the lens of the eye. They are the leading cause of blindness worldwide.
  • Glaucoma: Glaucoma is a group of eye diseases that damage the optic nerve, the nerve that connects the eye to the brain. Glaucoma can cause vision loss and blindness if it is not treated.
  • Age-related macular degeneration (AMD): AMD is a condition that damages the macula, the part of the retina responsible for central vision. AMD can cause blurry vision, difficulty seeing fine details, and even blindness.
  • Diabetic retinopathy: Diabetic retinopathy is a complication of diabetes that damages the blood vessels in the retina. Diabetic retinopathy can cause vision loss and blindness.

How often should I have an eye exam?

The American Academy of Ophthalmology recommends that adults have a comprehensive eye exam every year after age 40. Adults with diabetes, high blood pressure, or other chronic health conditions should have eye exams more often.

If you are an older adult, make sure to schedule regular eye exams to protect your vision and overall health. Your eye doctor can help you identify any eye diseases early and recommend the best treatment options for you.

Here are some additional tips for healthy, aging eyes:

  • Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
  • Get regular exercise.
  • Manage your chronic health conditions, such as diabetes and high blood pressure.
  • Avoid smoking.
  • Wear sunglasses to protect your eyes from the sun's harmful UV rays.

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